Press Play. Feel Better.
Psychological First Aid – 40+ Guided Hypnosis Audios
Serious help for addiction, phobias, anxiety, and sleep—from Freddy Jacquin, one of the world’s most celebrated hypnotists, trainers, and authors.
One-off £12.95. Instant access on laptop, tablet, and mobile.
Here’s the deal: when your mind ambushes you—urge, panic, dread at 3 a.m.—you don’t need a lecture. You need a button you can press that makes you steadier now, and trains your brain to be steadier next time. That’s this.
Why this works (and keeps working)
- Immediate relief: guided sessions that down-shift your nervous system in minutes.
- Lasting change: rehearse better responses at the level where habits live.
- Serious scope: covers addiction/compulsion, phobias/anxiety, and feel-good/sleep—all in one place.
- Real authority: created and voiced by Freddy Jacquin—internationally respected hypnotist, trainer, and author.
What you get (3 focused libraries)
1) Phobias & Anxiety
Targeted tracks for public speaking, social anxiety, flying, heights, needles, enclosed/open spaces, driving, storms, animals/insects—plus general worry and pre-event nerves. Learn to interrupt the spiral, breathe, and move forward.
2) Negative Habitual Behaviour & Psychological Addiction
Guided audios to break urge loops around smoking/vaping, alcohol, cannabis/cocaine patterns, gambling/shopping, doom-scrolling/procrastination, comfort eating/sugar, nail biting, hair pulling. Create space to pause → choose → pass.
3) Feel-Good & Empowerment
Deep relaxation, better sleep, morning reset, confidence & boundaries, reframing negative thinking, mind–body comfort. Build a calmer baseline and a kinder inner voice on cue
A taste of what’s inside
- The calm-on-command cue you can install in one session (use it before flights, meetings, cravings).
- How to “uncouple” an old trigger from the old reaction—without white-knuckling it.
- A nighttime track that teaches your brain a new story about sleep (so it stops telling the old one).
- The urge-taming sequence that makes “I’ll just have one” feel boring again.
- What to do before a fear event so your body shows up like it’s already practiced.
- A 5-minute reset that turns noisy thoughts into background hum.
- The boundary-setting rehearsal that lets you say “no” without a guilt hangover.
So simple, you’ll actually use it
- Pick a track that fits the moment.
- Press play, follow Freddy’s voice.
- Repeat daily for 7–21 days; top up before known triggers (flights, presentations, evenings).
Over time, your default response gets calmer, clearer, more deliberate.
Incredible value (by design)
You’re getting 40+ fully guided audios in three complete libraries—for £12.95.
That’s less than a week of coffee for tools you can use for years. No subscription. One-off. Immediate access.
Important listening guidance
- Do not listen while driving, operating machinery, or anytime full attention is required.
- Choose a quiet, comfortable place, turn off distractions, and headphones are recommended.
- These audios support wellbeing; they don’t replace medical care. If you’re under clinical guidance, keep following it.
Get instant access — £12.95
Click below, choose your category, and start listening within minutes.
When your mind needs first aid, you’ll have it on demand.