Phobias & Anxiety – Guided Hypnosis Audios

If anxiety or specific fears are limiting your day-to-day life, these guided audios are here to help you settle your nervous system, build calm from the inside out, and approach formerly tricky situations with more ease. They’re practical, soothing, and designed to be used whenever you want steady support.

What these audios can help with

Common focuses include:

• Public speaking & social anxiety

• Fear of flying, driving, bridges, lifts/elevators, tunnels, storms

• Heights, enclosed spaces (claustrophobia), open spaces (agoraphobia)

• Needles/medical settings, dentists

• Animals/insects (spiders, dogs, bees/wasps)

• General worry, overthinking, and pre-event nerves

How to get the best results (important)

• Do not listen while driving, operating machinery, or doing any task that requires your full attention.

• Create a quiet space: sit or recline comfortably where you won’t be disturbed.

• Turn off distractions: silence your phone, notifications, and nearby devices.

• Use headphones if you can: it helps you sink into the session.

• Give it time: most people benefit from practicing once a day for 7–21 days, then using a top-up before known triggers (e.g., flights, presentations).

• Be gentle with yourself: notice small shifts—smoother breathing, softer shoulders, clearer thinking.

A friendly note

These audios are supportive tools—not a substitute for medical care. If your symptoms are severe or you’re under a clinician’s guidance, keep following their advice and use these tracks alongside it.

When you’re ready, use the audios below to stream online.